The Initial Consultation

Your initial consultation is an opportunity to gain clarity and take the first step toward meaningful change. During this session, we’ll address important questions like:
  • What specific challenges with anxiety are you facing?
  • How severe are your symptoms?
  • What treatment options are the most effective for your situation?
  • What can you expect from the treatment process?​
This session sets the stage for understanding your needs and determining the best path forward. Some people seek consultations simply to gain insights and guidance, even if they’re not ready to begin treatment right away.

What to Expect During the Consultation

I’ll take the time to deeply understand your experiences, current challenges, background, and history. This includes assessing how your difficulties impact your daily life and relationships. My goal is to provide a clear understanding of your concerns within the context of your unique situation so we can make informed decisions about treatment.

The evaluation typically involves:
  • A comprehensive clinical interview
  • Completing paper-and-pencil symptom questionnaires or online assessments
  • Exploring your goals, strengths, and concerns
After the interview, I’ll share my impressions and explain:
  • The nature of the challenges you’re experiencing
  • Potential contributing factors
  • Personalized recommendations for treatment options
This is also a chance for you to ask any questions. I encourage open communication, as your input is essential in exploring treatment possibilities and making decisions that align with your goals. If you'd like to invite other people (e.g., family members) to join for part or all of the consultation appointment, you are welcome to do so.

Possible Outcomes of the Initial Consultation:
  1. You’re a great candidate for treatment, and we decide to move forward together.
  2. You’re a strong candidate for treatment but choose to wait before starting.
  3. We determine that a different approach or specialist might be a better fit for you, and I’ll provide recommendations or referrals.
This consultation is about collaboration, understanding, and creating a plan that feels right for you. Whether you’re ready to start therapy or just seeking clarity, this session offers a supportive and informative step toward the change you’re seeking.